A better me

An introduction

Introduction to ‘A better me’

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This section focuses on helping people to (1) understand their thinking, (2) deal with anxiety and (3) become aware of biases that impede decision making.
Understand your thinking

Psycho-Cybernetics part 1: You are a goal striving machine

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The theory of Psycho-Cybernetics assumes the fundamental nature of people to be goal striving machines.
Understand your thinking

Psycho-Cybernetics part 2: The importance of self-image

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Whether we realize it or not, each of us carries with us a mental blueprint or picture of ourselves. It has been built up from our own beliefs about ourselves.
Understand your thinking

Psycho-Cybernetics part 3: How to change your self-image.

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This article discusses how (1) to practice your new positive self-image, and (2) undo negative self-images with relaxation and rational thinking.
Understand your thinking

Psycho-Cybernetics part 4: Forgive yourself

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An important part of dealing with negative images concerns the big mistakes you made in life, whether real or imagined.
Understand your thinking

Psycho-Cybernetics part 5: How to deal with a crisis

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To learn to turn a crisis into an opportunity, you need to (1) practice, (2) be assertive, and (3) evaluate the crisis.
Dealing with anxiety

Dealing with anxiety part 1: Nervous illness

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In the 1960s Dr. Weekes wrote about anxiety and was a phenomenon back in those days with television appearances, radio shows and audio books.
Dealing with anxiety

Dealing with anxiety part 2: The recovery method

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There are 4 stages to coping with anxiety: (1) Face your fear, (2) Accept all symptoms, (3) Float through the experience and (4) Let time pass.
Better decision making

Assessing the quality of arguments

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We need to become aware of real versus misleading counter-arguments in order to facilitate high quality discussions and decisions.
Better decision making

Cognitive biases

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A cognitive bias is a systematic error that occurs when people process and interpret information about the world. This then impacts their decisions.
Better decision making

Logical fallacies

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Intentional or unintentional, logical fallacies are often used to mislead or distract from the truth, or to win an argument by appealing to emotions.

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