Understand your thinking

Understand your thinking

Psycho-Cybernetics part 1: You are a goal striving machine

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The theory of Psycho-Cybernetics assumes the fundamental nature of people to be goal striving machines.
Understand your thinking

Psycho-Cybernetics part 2: The importance of self-image

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Whether we realize it or not, each of us carries with us a mental blueprint or picture of ourselves. It has been built up from our own beliefs about ourselves.
Understand your thinking

Psycho-Cybernetics part 3: How to change your self-image.

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This article discusses how (1) to practice your new positive self-image, and (2) undo negative self-images with relaxation and rational thinking.
Understand your thinking

Psycho-Cybernetics part 4: Forgive yourself

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An important part of dealing with negative images concerns the big mistakes you made in life, whether real or imagined.
Understand your thinking

Psycho-Cybernetics part 5: How to deal with a crisis

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To learn to turn a crisis into an opportunity, you need to (1) practice, (2) be assertive, and (3) evaluate the crisis.

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